As a specialist in health restoration, I am very pleasant when the question sounds in this formulation.This means that a person consciously addresses the weight loss process, thinks of the perspective.
In this article, I will describe in detail a program that has already proven its effectiveness for many women and men.It is based on the basic principles of physiology, including the digestion processes and the relationship of the brain and the body.
Causal relationship
The first thing that is important to achieve is that excess weight has not suddenly emerged from nowhere, it is not a large bone or slow metabolism.This is the result of your daily choice.
Your current lifestyle, your actions (or inaction) have led to unwanted changes in the body.And even if the metabolism is slow, diabetes or resistance to leptin, all this is the consequence of a certain way of life and nutrition.
I hope you haven't rolled your eyes mentally now, they say that I teach you here.No, I will not read morality.I am sure you know yourself and understand the measure of your responsibility for the current state of health.
Thus, in order to gain harmony and health, you must start to do other actions.We will gradually change eating habits, restore the balance of water salt and clean the body of toxins and toxins.
In addition, as we will, take advantage of the process and not in torments and prohibitions.
Strict diets are effective only to achieve a quick result or specific sports objectives.When there is a very strong external motivation.They are not suitable for ordinary life.And if you want to lose weight without harming health, there should not be difficult restrictions.
Do you know what's going on when you sit on a diet and strongly remove the usual delicacons from the diet, replacing them with cucumbers, apples and chicken breasts (I exaggerate, but many do it)?
In a week of such a diet, you are not dreaming of your new form in shape, but when everything ends and how you will eat your favorite cake.The brain requires familiar food, favorite candies, because rapid carbohydrates are the easiest way to produce energy and pleasure.
According to statistics, 95% of women who have a diet after gaining weight.
We will engage in the "flashing" of the brain.It is the brain that controls your body, not vice versa.So no clear change in nutrition or lifestyle.Slowly but surely, we will go to the planned goal.
Experienced experts will help perform a competent cleaning of the body, including intestinal cleaning throughout the length (physiologically, without enemas).
How to effectively lose weight without harming health: a sequence of actions
The entire process is divided conditionally into 4 steps.
You can dwell on each step as long as you need it.
In the end, even if you form good habits in a year, then the rest of your life, you will live in a beautiful and thin body.And you will never have to lose weight by summer, for the new year, at the wedding of a girlfriend, etc.
Step 1 - We analyze and adjust the diet, restore the water balance, remove toxins
Step 2 - Intestinal cleaning, improving digestion and metabolic processes
Step 3 - Diet adjustment, catering time
Step 4 - A reduction in the volume of the parts (although this is generally not required and the first three stages are sufficient)
Our eating habits were formed under the influence of parents.The most delicious mother in the world is the Borsch, the pancakes, the cartoons, the dumplings, the pies.And also tea with a cookie after lunch.
This nutrition mainly carbohydrates leads to a violation of the metabolism of carbohydrates.And an excess of energy obtained from food, the body certainly reports in the deposit of fat.
In addition, the unnatural components that the body cannot learn, but does not have time to withdraw (preservatives, colors, transfluors, flavors of flavors) are also sent to fat cells.
The accumulation of extra pounds generally occurs for years.
It often happens that a person suddenly realizes with horror that on the scale already + 30-40 kg.And run on the internet looking for a "how to loss weight without harming health".
Start with water
The first and most important thing you need to learn to do now is to drink your physiological standard daily.
We do not yet touch food.But that does not mean that if the earlier you have caught up in relation to the candies, you can now start to eat everything.
Just focus on clean water consumption during the day.
The calculation of your standard is very simple - 30 ml x 1 kg of body weight.
If overweight is more than 20 kg, the calculation is designed for our conditional-ideal weight.On average, 1.5 to 2 liters of clean water per day are revealed.
Tea, compote, juice, fruit - don't count!Pure water.
For what?Because to clean the body of toxins soluble in water, and we have 80%, we need water.
No juice, detoxification smokers will help clean the cells and intercellular fluid.These are all the tips of marketing specialists, as well as fairy tales on miracle means for weight loss.
To improve the cleaning effect, we recommend that our customers use coral water with an antioxidant.It is really healthiest water for health, which can be drunk on a continuous basis.
And to eliminate soluble fat toxins - lecithin and vegetable enzymes.Enzymes contribute to improving digestion, cleaning and slimming blood, with prolonged use, various deposits in the form of Wen, sand and stones are divided.
Thus, the first objective is to control the amount of drunk water.
Hacks of life:
- Fill the container of the volume required in the morning, in the evening, it should be empty
- If you are at home most of the time, place 4 bottles of half-bed water
- Buy a nice bottle and make sure you take water with you if you leave the house for more than two hours
Add vegetables
First, vegetables are low -calorie products, while saturating perfectly.Especially in combination with proteins.
Second, the fibers improve digestion, intestinal motility and also contributes to the development of a healthy microflora.
Objective - 50% Diet Nemy -Gumpy Vegetables and Fruits
You can eat them raw (sharpness, salad), baked or stew, steam.
Until when you come to the cafe-restaurant, first order and eat a large part of the vegetable salad.And then everything else.
Base: cucumbers, tomatoes, peppers, any cabbage, green (spinach, dill, parsley, coriander), celery, radish, radish, beets, carrots, zucchini, eggplant.
Imagine how many various dishes can be prepared from them.
And continue to observe the alcohol consumption diet
By only observing these two rules, you will considerably reduce the calorie content of the diet.Because, the more water you drink, the less I want to eat - it's a fact.And, the more vegetables you eat, the less space for food aloud.
If you go through this step with the program, during the first month, you will start to lose weight (without harming health).
You will feel how excess liquid will leave the body.This will affect the volume of the body.Although, perhaps, the weight remains the same.
If you drink the water standard is easy for you, excellent!
You can immediately start making diet adjustments.
Less harmful - more useful
Not all of the components cannot be normally learned by the body.They interfere with digestion, slow down chemical reactions, pollute.
Transfiders, artificial dyes, flavors of flavors, preservatives - from that, you hope to build a beautiful thin body?
Of course, you can even lose weight even by eating burgers if you create a general calorie deficit.But we are talking about the way of losing weight without harming health.And synthetic food provides no advantage to our health.
Try gradually reducing the amount of harmful food in your diet and replacing it with a delicious useful and more natural.
Go to the Eco blind, you will find ice creams in natural components and delicious fruit bars, cookies and corn sticks without sugar, pellet, caroul chocolate and many natural candies.
Do not "take" myths on the advantages of fructose.Full fruits, dried fruits or pastille fruit are one.And the bars with the addition of fructose are completely different, the advantages are zero.
The principle is simple - not so much sugar is harmful that its number.And not so much sugar itself as the rest of the chemistry of modern candies.Read the composition.
Instead of mayonnaise, add vegetable oil, natural yogurt, fermented cream or sure salads.
Stop buying sausages, sausages, crab sticks.They have exactly the same meat as in Dog Stern.Give preference to natural products in one part.Meat, fish, seafood, saundoux, eggs, caviar.
Try to eat at home more often than in public catering.First, you can control the natural and freshness of the products used.Second, there is less temptation to eat something superfluous.
The objective is to take over the exclusion of synthetic products from the regime
- Mayonnaise, ketchups, sauces based on them
- Semi-finished products, sausages, sausages, crab / sticks
- Sugar (it is better to stop buying refined sugar at home)
- Cottage yogurts and cheese with taste loads, fast breakfast
- Fast food (the cheapest products, substitutes, flavors are used)
We carefully study the labels, the purchase of ice, the pastille fruits, the candies, the juices and the fruit puree, the dark chocolate
- Cottage cheese (sour coffee, cheese) is not cottage cheese (no sure cream, no kefir, no cheese)!
- Bolishing oil less than 82% fat is margarine (contains trans fats)
- The expression "vegetable fat" in the composition of the products is transfigured (if you do not buy vegetable oil, of course)
No need to try at some point to stop eating everything before if you are used to buying it constantly.Gradually replace.
I do not only remind you that it is important not to make strong modifications to food.Reconstruct your brain.
If you are used to drinking tea with three tablespoons of sugar and cooking all my life, you must first replace cookies with something more useful and not so sweet.Then try the tea with honey or instead of 3 tablespoons of sugar, put 2.
Sugar is, of course, in general a separate subject.
For a long time, I looked with particular respect to people who drink the tea with sugar -free tea and do not eat sweet.In general, neither cookies, cakes, ice cream, nor small candies are consumed.I didn't believe when they said they didn't want it at all.
How can it be?How can you not want to eat a chocolate bar or a cheese cake?
I watched the film "Sugar" (by the way, I highly recommend it), I studied a lot of information on its damage, the myths on the advantages of the fructose, the opinions of various experts.
It turns out that it is not enough to understand how serious our body is for our body, a large amount of sugar, trans fats and various types of dyes that form the basis of modern confectionery products.
Candy is a drug, without exaggeration.
We become very easily dependent on them.
And the path to get rid of "sweet dependence" in most people is quite long and difficult.
I'm no exception.It was a serious internal struggle.I lost most battles, succumbing to temptations.Silent bought chocolate bars or ice cream, parallel to the information broadcast on the dangers of sugar.But in this struggle, one thing is important - for whom the last battle will remain!
Now I can say with confidence that I am free from candies.And yes!The time has come when I really don't want harmful candies.The "flashing" of the brain is successfully completed!
Which helped me get rid of a sweet dependence
First of all, compliance with the alcohol consumption diet.Read the "withdrawal of toxins" and "alkalization of the body".
Second, intestinal cleaning and beneficial bacteria regulations.
In other words, in my head, I did not keep the goal of "losing weight without harming health" or "getting rid of the dependence of carbohydrates".I focused on observing the alcohol consumption mode, I replace artificial products with the most natural than possible, to clean the intestines, etc.
The composition of microflora seriously affects our taste preferences.The more the pathogenic bacteria "require" simple carbohydrates, the more you will be attracted to candies.
During the years of practice, we have tried different cleaning programs and returned to the system.This is the only target program that allows you to effectively clean the intestines over the entire length.Helps get rid of 2 to 4 kilograms of accumulations, has a slight effect of therapeutic fasting.
Most people who cleaned this system note that after this program, they really do not stop soft and harmful.If you follow the nutrition recommendations, then in 14 days, taste receptors are "reset".This means that it becomes much easier for you to adhere more to a healthy diet.
Immediately after cleaning, it is perfectly a question of continuing to work on improving the digestive system.
Thus, imperceptibly, we have passed with you 2 important steps on the path of effective weight loss without harming health.
We are going to the third step - we adjust the mode
We are starting to adjust the time to eat.
Experts called this "amazing interval" method (another option "periodic fasting").
The general meaning is to eat in a strictly limited temporary segment, and the rest of the time is a fasting period.For example, we eat 8 hours - we will starve 16 hours.
Again, I remind you, we do everything gradually and wisely.